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Results for search "Dieting To Lose Weight".

01 Apr

Intermittent Fasting Leads to Greater Weight Loss Than Calorie Counting, New Study Finds

Overweight and obese adults who followed a 4:3 intermittent fasting plan dropped more pounds in one year than those who counted calories.

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24 Jun
Weighted Vests Don't Protect Bone Health In Dieting Seniors, Trial Says

Weighted Vests Don't Protect Bone Health In Dieting Seniors, Trial Says

Weighted vests have been touted as a potential means of warding off osteoporosis while losing weight.

The idea is that the extra weight will promote new bone growth even ...

15 Jun
Eating More Fruits and Veggies May Help You Sleep Better, Study Finds

Eating More Fruits and Veggies May Help You Sleep Better, Study Finds

Struggling to get a good night’s sleep? A new study suggests that a natural solution might be found right in your fridge: fruits and veggies.

Researchers from the University of Chicago and Columbia University found that eating more fruits, vegetables and whole grai...

04 Jun
How Do Low-Calorie Diets Affect A Person's Mood?

How Do Low-Calorie Diets Affect A Person's Mood?

Counting calories isn’t simply a bummer, it might actually increase your risk of depression, a new study says.

People on low-calorie diets scored higher ...

01 Apr
Fasting Outperforms Calorie Cutting, Clinical Trial Says

Fasting Outperforms Calorie Cutting, Clinical Trial Says

Fasting every other day can prompt more weight loss than simply cutting calories, a new clinical trial shows.

People who undertook 4:3 intermittent fasting lost just under 8% of their body weight within a year, compared to a 5% loss among people who cut their daily calor...